See how your food stacks up

Slice and dice nutrition data however you see fit
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Plan an Elimination Diet

Filter by foods that are Keto, Low-FODMAP, and Autoimmune Paleo. Sort by nutrient density to know which foods to prioritize.

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Eat by the Season

Overlay seasonal foods with your specific diet or any other filter - "Show me foods in season that are keto and dairy-free"

Go Beyond the Label

Search hundreds of vitamins, minerals, toxins, and other characteristics to find the foods that are just right for you.

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EXAMPLES

FEATURED VIEWS

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Keto and Vegan

A list of foods that are keto-friendly and 100% plant-based.

Total Fat

Protein

Total Carbs

Vitamin C

Iron

Calories

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Dark Leafy Greens

They fit into nearly every diet and are a rich source of nutrients.

Vitamin K

Iron

Vitamin C

Magnesium

Potassium

Folate

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The Best Nuts and Seeds

Which nuts and seeds are highest in nutrients and fats?

Magnesium

Calcium

Vitamin E

Potassium

Protein

Total Fat

 As featured on:

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