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Low-Glycemic, High Nutrient Density

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Foods High in Oxalates

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Keto and Nutrient-Dense

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An Extreme Elimination Diet

Spring: What's in Season?

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Nutrition & Micronutrients

Foods High in Oxalate

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An Extreme Elimination Diet

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Keto and Nutrient-Dense

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Spring: What's in Season?

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Foods High in Oxalate

Keep track of which foods are especially low and high in oxalates. Featured nutrients include:

 

* Oxalate content 

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Find Seafood Low in Mercury

Safe seafood is low in mercury and high in selenium, a mineral that helps flush mercury out of your system. Featured nutrients include:

 

* Mercury

* Selenium

* Omega-3

* Vitamin B12 

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Keto and Nutrient-Dense

Don't be "lazy keto". Eat real food reach in nutrients, but also low in carbohydrates. Featured nutrients include:

 

* Net Carbohydrates

* Total Fat

* Omega-6 Fat

* Potassium 

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elimination diet.png

Keto and Nutrient-Dense

Don't be "lazy keto". Eat real food reach in nutrients, but also low in carbohydrates. Featured nutrients include:

 

* Net Carbohydrates

* Total Fat

* Omega-6 Fat

* Potassium 

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